Sasha Wai Apr 27 1 min Stretches for Better Flexibility... and more Zzzs! Stretching before bed has so many benefits! It relaxes your mind and muscles, so incorporate some stretching into your nighttime routine...
Sasha Wai Apr 10 2 min I Stretched Every Day for a Week... Here's What Happened Why do I do this to myself? If you're close to me, you'll know I got my splits a few months ago. I decided to stretch (almost) every night..
Sasha Wai Apr 8 4 min I Did Jump Rope/Ran Every Day for 1 Week. Here's What Happened The goal? Better endurance. The time frame? 1 week. The results..
