Stretches for Better Flexibility... and more Zzzs!

Updated: Jul 3

Stretching before bed has so many benefits! It relaxes your mind and muscles, so incorporate some stretching into your nighttime routine. Here's are the stretches I like to do before bed... they also helped me get my splits!

Remember: be careful and relax. Stretches aren't HIIT workouts! You have to ease into them.

Stretching video on Instagram @sashaswayblog

Good luck!



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